Heaven on Seven Chicken and Sausage Gumbo
At the Heaven on Seven in Wrigleyville the boisterous bayou atmosphere abounds at the popular New Orleans-themed eatery. Jimmy Bannos, one of Chicago's hottest Cajun chefs, shares one of his favorite Creole recipes, Chicken and Sausage Gumbo.
Servings: 6
Ingredients
Gumbo
- 2 pounds boneless, skinless chicken breasts cut into 3/4-inch cubes
- 4½ teaspoons Angel Dust Cajun Seasoning recipe below
- 2 tablespoons extra virgin olive oil
- 1 pound andouille cut into 1/4-inch slices
- 1 cup diced yellow onion
- ¾ cup thinly sliced green onion white and green parts
- ½ cup diced red onion
- 2 cups green bell pepper seeded and diced
- 1½ cups diced celery
- 1 tablespoon seeded minced jalapeno
- 1 tablespoon Roasted-Garlic Puree recipe below
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon ground white pepper
- ¼ teaspoon crushed red pepper flakes
- 1 small bay leaf
- 6⅓ cups chicken stock
- 1 cup Dark Roux recipe below
- ¼ teaspoon file powder see note
- White rice
Angel Dust Cajun Seasoning
- 3 tablespoons Hungarian paprika
- 1½ tablespoons Spanish paprika
- 5 teaspoons salt
- 1¼ teaspoons dried thyme leaves
- 1¼ teaspoons dried oregano
- 1 teaspoon ground white pepper
- ½ teaspoon dried basil
- ½ teaspoon cayenne pepper
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon onion powder
Roasted-Garlic Puree
- 1 cup peeled garlic cloves
- 1 cup extra virgin or regular olive oil
Dark Roux
- 2 cups canola oil
- 2½ cups all-purpose flour
Instructions
Gumbo
- Toss the chicken and 4 teaspoons of the Cajun seasoning together in a medium-sized bowl and set aside.
- In a large (7-quart) heavy Dutch oven, preferable enameled cast iron, heat the oil over high heat. When the oil is hot but not smoking, add the andouille and brown for 6 minutes, stirring frequently. Add the seasoned chicken and cook for 4 minutes.
- Add the onions and cook an additional 2 minutes, stirring occasionally. Mix in the bell pepper, celery, jalapeno, and garlic puree, and sauté for 2 minutes. Add the basil, oregano, ground black and white peppers, red pepper flakes, bay leaf, and remaining 1⁄2 teaspoon of Cajun seasoning; cook for 2 minutes more.
- Pour in the stock and bring to a boil. Whisk in the roux a little at a time and stir continuously for 5 minutes.
- Reduce the heat to low and simmer uncovered for 1 hour, stirring occasionally to prevent the mixture from sticking to the bottom of the pan.
- Remove from the heat and stir in the file powder. Do not let the mixture boil once you have added the file powder. Remove the bay leaf.
- Serve with cooked white rice.
- Note: Makes about 1⁄2 gallon.
- Note: File powder is the ground, dried leaves of the sassafras tree and imparts an unusual but pleasing flavor. It should be stirred into a dish at the end of cooking or sprinkled on at the table. Boiling the file makes it tough and stringy.
- Note: To reheat refrigerated gumbo, thin with stock or water and reheat gently.
Gumbo (Merlin’s Reduced Fat Version)
- Note: Prepare Gumbo as directed above but make the following substitutions. You will not notice a difference in taste!
- In place of the andouille, use a firm reduced fat smoked sausage such as Hillshire Farms Turkey Smoked Sausage.
- In place of the oil-based roux, use fat free roux—see the alternate roux directions below.
- In place of the roasted garlic puree, use commercially available roasted minced garlic packed in water.
Angel Dust Cajun Seasoning
- Combine all ingredient in a small bowl until thoroughly mixed.
- Note: Makes 1⁄2 cup.
- Note: Store in an airtight container. The spice mix keeps its best flavor for about two months.
- Note: Angel Dust Cajun Seasoning is also available from a Heaven on Seven restaurant or from Heaven on Seven’s website, http://www.heavenonseven.com/.
Roasted-Garlic Puree
- Preheat the oven to 300 ℉.
- Place the garlic in a small ovenproof container and pour in the oil. Use additional oil if needed to completely immerse all the garlic cloves. Cover the container with aluminum foil and roast for 1 hour, until garlic is soft and light golden brown.
- Strain the garlic and place in a blender along with 2 tablespoons of the oil. Puree to a smooth consistency, adding a small amount of oil if necessary.
- Pour into a container and cover the top of the puree with a thin layer of the oil. Cover and store in the refrigerator.
- Note: Makes about 1 cup.
- Note: Reserve the remaining garlic-infused oil in another container and refrigerate up to one month.
Dark Roux
- Heat oil in a 4-quart dutch oven over high heat until very hot, about 3 minutes.
- Carefully whisk in the flour a little at a time until all the flour is incorporated. (The mixture will foam up as you add the flour, so add a small amount at a time.) Reduce the heat to medium and stir continuously, preferably with a flat-edged wooded spoon, for 22 to 25 minutes, until the roux is a dark brown.
- To prevent the roux from cooking any further, carefully pour it into a heat-proof bowl and cool for 45 minutes.
- Drain of any oil that separates from the roux.
- Note: Makes 2 cups
- Note: Store the roux in a covered container and refrigerate.
Dark Roux (Merlin’s Fat Free Version)
- Forget the oil—you don't need any!
- Preheat oven to 400 ℉.
- Pour several cups of all-purpose flour in an ungreased heavy baking pan and place in oven.
- Stir every 10 to 15 minutes. After each stirring, test for doneness by removing a small spoonful of flour to a separate small bowl and mixing in several drops of water to form a paste. The roux flour is done when it turns a dark brown when moistened and has a rich roasted “nutty” smell (approximately 75 minutes).
- Sift roux flour to remove any lumps.
- Note: Store the dry roux flour in a tightly covered container in a cool place.
- Note: To use the dry roux flour in a recipe: substitute the same amount of roux flour as the recipe calls for regular oil-based roux. HOWEVER, combine the flour with an equal amount of cold water just before whisking it into the hot liquid. (The flour and water mixture will form a thick paste.) For example, in place of 1 cup oil-based roux, substitute 1 cup roux flour combined with 1 cup water.
Notes
From Cajun chef Jimmy Bannos of Heaven on Seven restaurant (with alternate reduced fat directions by Merlin Mathesius).